Breakfast: 2 Peanut Butter and Jelly Sandwiches
Snack: Tortilla Chips
Lunch: Firehouse Subs (Hero on Wheat bread) and a Pickle
Dinner: Chicken Fried Rice
Fish oil Supplement
Food Journal | 3/15/2012
Reply
Food Journal Catch-up
So the last few days have been crazy. I don’t remember when I ate stuff… but at least I remember what I ate… so here goes:
Saturday (3-10):
Breakfast: Piece of Cake from QT. Drink: 24oz Powerade
Lunch: Chicken Quesadilla from Freebirds. Drink 16oz Water
Dinner: Baked Chicken and herb mashed potatoes. Drink: 16oz Loose leaf tea.
Sunday (3-11):
Breakfast: Chocolate Iced Doughnut
Lunch: White Chicken Chili and Egg Rolls. Toppings: Hot Sauce, Sour Cream, Red Pepper Flakes. Condiments: Sweet Chili Sauce for egg rolls. Drink: 16oz organic Green Tea
Dinner: Applebee’s: Grilled dijon chicken, loaded mashed potatoes. Drink: Iced tea with Raspberry syrup in it. Went to the Applebee’s on Beltline in Richardson… wouldn’t recommend it. I don’t know if they had a rush or what but the food wasn’t cooked thoroughly and the service was extremely slow.
Fish Oil Supplement
Monday (3-12):
Breakfast: A spoon of Organic Peanut butter and a spoon of Jelly.
Snack (5:00pm): 3 spoons of peanut butter and 3 spoons of Jelly mixed together (Good stuff!!).
Dinner (8:00pm-ish): Half of a Salmon filet, Broccoli with Cheese, Salad with Organic Ranch dressing. Drink: 16oz Green Tea.
12oz Red Bull energy drink and 32oz Gatorade G2.
Snack/second dinner (2:00am): Taco Bell: Mexi-Melt and Chicken Quesadilla.
Tuesday (3-13):
Lunch: Bean burritos and tortilla chips
Snack: Tortilla Chips and seven layer dip, a chicken and rice enchilada.
Dinner: Freebirds (my usual there)
Wednesday (3-14):
Lunch: Grilled Chicken and Cheese Sandwich. Sides: Cherry tomatoes, raspberries
Dinner: Bean and Cheese Tostadas. Toppings: Jalapenos, Sour Cream, Pace Hot Sauce
Food Journal | 3/9/2012
| 9:00am | 16oz Water |
| 9:50am | 16oz Water |
| 10:30am | Breakfast: organic peanut butter and jelly sandwiches on whole wheat “sandwich flats”. Drink: 16oz Water |
| 11:10am | 16oz Water |
| 11:50am | Lunch: Chick-fil-a Chicken Sandwich on wheat bread with pepperjack cheese. Side: Waffle fries. Condiments: Mayo, ranch and BBQ. Drink: 24oz Iced Tea |
| 1:10pm | 16oz Water |
| 5:15pm | 16oz Water |
| 6:15pm: | Snack: String Cheese and 24oz Gatorade G2 |
| 11:30pm | Dinner: Whataburger Patty Melt with Jalapenos. Sides: French Fries. Condiments: Ketchup/Spicy Ketchup. Drink: Iced Tea. |
| 1:00am | 16oz Water and Fish Oil Supplement |
Food Journal | 3/8/12
| 9:00am | 16oz Water |
| 9:50am | Breakfast: organic peanut butter and jelly sandwiches on whole wheat “sandwich flats”. Drink: 16oz Water |
| 12:00pm | Lunch: Firehouse Sub (Hero). Condiments: “Captain Sorensen’s Hot Sauce”. Side: Pickle. Drink: 32oz iced tea with fresh lemon. |
| 1:30pm | A bite of a sugar cookie that was brought in by a client as a gift |
| 2:35pm | 16oz Water |
| 3:40pm | 16oz Water |
| 3:50pm | Snack: bag of Lays potato chips |
| 5:30pm | 16oz Water |
| 6:30pm | Snack: A Cheese Taquito from QuikTrip, 2 cake pops from Starbucks, a couple of sips of a hot chocolate from starbucks and 16oz of organic tea. Wow… that was a bad (as in not healthy) snack. It sure tasted good though.  |
| 7:30pm | 16oz Organic Tea |
| 12:00am | Dinner: (Made by me again!) Tomato Parmeasan Rigitoni with Beef. Side: Garlic Toast. Drink: 20oz Water |
| 1:30am | Fish Oil supplement and 20oz water |
Food Journal | 3/7/12
Today’s Food Journal…
| 9:00am | 16oz Water |
| 10:40am | Breakfast: organic peanut butter and jelly sandwiches on whole wheat “sandwich flats”. Drink: 16oz Water |
| 12:15pm | 33.8oz Water |
| 2:00pm | Slice of chocolate cake for co-worker’s birthday party. |
| 4:00pm | Lunch: Hy-bird Burrito from Freebirds World Burrito. Toppings: Spanish Rice, Mixed Cheeses (Jack and Cheddar), re-fried beans, white meat chicken, roasted garlic, salsa, cilantro, queso fresco, Pablano salsa, sour cream. Drink: SweetLeaf™ Organic Peach Iced Tea |
| 6:30pm | 33.8oz Water |
| 11:30pm | 12oz Dr Pepper (for caffeine headache) |
| 12:30am | Dinner (that I made myself!): Chicken enchiladas with sour cream sauce and salsa verde. Sides: Mexican Rice. Drink: 20oz Loose Leaf Tea |
| 1:45am | Fish oil Supplement and 20oz water |
Food Journal | 3/6/12
Random thoughts through the day…
- I should blog about the North Tarrant Express project that I drive through every day.
- I shouldn’t get so wrapped up in what I’m doing that I forget to take breaks… like eating and getting water… as is evidenced by this post.
Food journal, as usual:
| 9:00am | 16oz Water |
| 10:40am | Breakfast: organic peanut butter and jelly sandwiches on whole wheat “sandwich flats”. Drink: 16oz Water |
| 5:50pm | Snack: 2 Taquitos from QT. Condiments: Cheese sauce. Drink: Snapple Lo-Cal Half and Half. |
| 9:00pm | Dinner: 2 slices of sausage pizza from Papa John’s. Condiments: Papa John’s Garlic Butter. Drink: 20oz Water |
| 10:45pm | 20oz Water and Fish Oil supplement |
Food Journal | 3/5/12
Monday already?
| 9:00am | 16oz Water |
| 10:00am | Breakfast: 2 Pop-tarts. Drink: 16oz Water |
| 12:00pm | 16oz Water |
| 1:00pm | 16oz Water |
| 2:30pm | Lunch: Freebird’s Burrito Bowl (with my standard toppings). Drink: 16oz Water. |
| 4:20pm | 16oz Water |
| 5:50pm | 16oz Water |
| 10:30pm | Dinner: 2 homemade chocolate chip waffles. Sides: a slice of grass-fed beef bacon, scrambled eggs (with Tabasco sauce), hashbrowns (with organic Ketchup). Drink: ~36 oz orange juice |
| 11:50pm | 20oz Water and Fish Oil supplement |
Food Journal | 3/4/12
Good Sunday Morning!
| 9:30am | Breakfast: Peach Greek Yogurt. Drink: 20oz Water |
| 12:30pm | Lunch: Freebird Burrito – Cayenne tortilla, spanish rice, cheddar and jack cheese, grilled chicken, refried beans, bacon, salsa, fresh cilantro, queso fresca, pablano salsa, bbq sauce, sour cream, tortilla strips. Drink: 20oz water. |
| 2:00pm | 20 oz Water |
| 3:40pm | 20 oz Water |
| 5:00pm | 20 oz Water |
| 6:20pm | Dinner: Grilled out with some neighbors and had a Turkey Burger with pepperjack cheese and mayo, two hot dogs with ketchup, mustard and cheese, and half a bratwurst. Drink: ~20oz A&W Root Beer |
| 10:45pm | 20 oz Water and Fish Oil Supplement |
Food Journal | 3/3/2012
Ah… Saturday…
| 10:30am | 20oz Water |
| 1:30pm | Lunch: Roast, Potatoes, Carrots and Peas. Condiments: Red Pepper Flakes, Worcestershire Sauce. Drink: 20oz Water |
| 3:20pm | 12oz Dr Pepper (Caffeine headache again) |
| 5:00pm | 20oz Water |
| 9:00pm | Dinner: Baked Potato. Condiments: Butter, cheese, BBQ Sauce, Pace Hot Sauce, Sour Cream, Jalapenos, Grass Fed Beef Bacon, Chili, Red Pepper Flakes. Drink: 20oz Loose Leaf Tea. |
| 10:00pm | 20oz Loose Leaf Tea |
| 11:15pm | 20oz Water and Fish Oil Supplement |
Food Journal | 3/2/2012
It’s Friday!
| 9:00am | 16oz Water |
| 9:50am | Breakfast: 2 Pop-tarts |
| 11:10am | 16oz Water |
| 12:30pm | Lunch: Chick-fil-a Southwest Char-grilled Salad with Berry Balsamic Vinaigrette dressing. Drink: 16oz water |
| 1:30pm | 16oz Water |
| 2:40pm | 16oz Water |
| 3:30pm | 16oz Water |
| 4:40pm | 16oz Water |
| 5:30pm | 16oz Water |
| 8:30pm | Dinner: Mexican Casserole (Doritos, Beef, Cheese, Black Beans, cream of chicken). Condiments: Sour Cream and Pace Hot Sauce. Sides: Tortilla Chips and Homemade Bean Dip. Drink: ~6oz water. Dessert: Birthday Cake (for my sister’s 15th) and Ice Cream. |
| 11:30pm | 24oz Water and Fish Oil Supplement. |